I have decided that as fun as it is the read my daily “journal,” it isn’t very informative or entertaining. I am going to try to post about some of the fitness and weight loss subjects that I have been researching with each post. Then at the end of the post I will add a little snippet about my progress.

That is all for now.

Later,

Dan

When you buy a car with a six-cylinder engine, you expect to get six cylinders. When you buy a dress in a size 10, you expect a size 10. And when you buy a burger at a fast-food joint that’s listed on the menu as containing 500 calories, you jolly well expect 500. But you may be getting a lot more than that. The same may be true of the omelet and the pasta you get at a sit-down restaurant — and of the frozen dinner with the label you read so carefully before you tossed it in your supermarket basket and took it home.

Read more: http://www.time.com/time/health/article/0,8599,1951798,00.html#ixzz0bwpwRgCF

more later,

Dan