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	<title>Finished Being Fat &#187; weigh-in</title>
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	<link>http://finishedbeingfat.com</link>
	<description></description>
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		<title>Day 77 Weigh-In and Diary</title>
		<link>http://finishedbeingfat.com/2010/02/28/day-77-weigh-in-and-diary/</link>
		<comments>http://finishedbeingfat.com/2010/02/28/day-77-weigh-in-and-diary/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:48:02 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[being fat sucks]]></category>
		<category><![CDATA[Finished Being Fat]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[Weight Loss Diary]]></category>

		<guid isPermaLink="false">http://finishedbeingfat.com/?p=177</guid>
		<description><![CDATA[I am 3 pounds down from last week, and 31 pounds down since the beginning of the Finished Being Fat Project. I change a few goals and change the way I am going to measure my weight loss success in the following diary videos, so enjoy! weigh-in: Diary: later, Dan]]></description>
			<content:encoded><![CDATA[<p>I am 3 pounds down from last week, and 31 pounds down since the beginning of the Finished Being Fat Project. I change a few goals and change the way I am going to measure my weight loss success in the following diary videos, so enjoy!</p>
<p>weigh-in:<br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/4nTDuevRnt4&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4nTDuevRnt4&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object><br />
Diary:<br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/Sds6KkHfUnk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Sds6KkHfUnk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>later,</p>
<p>Dan</p>
]]></content:encoded>
			<wfw:commentRss>http://finishedbeingfat.com/2010/02/28/day-77-weigh-in-and-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yay! I am back, plus day 56 diary and weigh-in</title>
		<link>http://finishedbeingfat.com/2010/02/07/yay-i-am-back-plus-day-56-diary-and-weigh-in/</link>
		<comments>http://finishedbeingfat.com/2010/02/07/yay-i-am-back-plus-day-56-diary-and-weigh-in/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:39:35 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[Finished Being Fat]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[Weight Loss Diary]]></category>
		<category><![CDATA[weight loss methods]]></category>

		<guid isPermaLink="false">http://finishedbeingfat.com/?p=116</guid>
		<description><![CDATA[Hey everybody, long time no see. I haven&#8217;t posted a video diary on my site for friggin&#8217; ever. I am been in a serious funk for the past month which caused me to kinda get discouraged with this weight loss stuff. But never fear, I had an epiphany last week and I am back and [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everybody, long time no see. I haven&#8217;t posted a video diary on my site for friggin&#8217; ever. I am been in a serious funk for the past month which caused me to kinda get discouraged with this weight loss stuff. But never fear, I had an epiphany last week and I am back and more motivated than ever. I have been exercising every night at home using a stepping block. That makes working out super easy, because I can step whilst i Watch movies. Anyway with my new found motivation I was able to lose 5.4 Lbs. this week. As usual I filmed my weigh in and my diary entry for this week, and here they are:</p>
<p>Weigh-In:<br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/9wBVjRugm2I&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9wBVjRugm2I&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Diary:<br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/5biSJrWKpM8&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5biSJrWKpM8&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Thats all for now. Be sure to check back soon for more updates.</p>
<p>later,<br />
Dan</p>
]]></content:encoded>
			<wfw:commentRss>http://finishedbeingfat.com/2010/02/07/yay-i-am-back-plus-day-56-diary-and-weigh-in/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 28 Weigh-In and Diary</title>
		<link>http://finishedbeingfat.com/2010/01/10/day-28-weigh-in-and-diary/</link>
		<comments>http://finishedbeingfat.com/2010/01/10/day-28-weigh-in-and-diary/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 19:19:56 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[Finished Being Fat]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[Weight Loss Diary]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[weight loss methods]]></category>

		<guid isPermaLink="false">http://finishedbeingfat.com/?p=106</guid>
		<description><![CDATA[4.2 pounds down from last week is a surprise considering I didn&#8217;t work out at all this week. here are the videos, enjoy: weigh-in: diary:]]></description>
			<content:encoded><![CDATA[<p>4.2 pounds down from last week is a surprise considering I didn&#8217;t work out at all this week. here are the videos, enjoy:</p>
<p>weigh-in:<br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/pB2fPSF0TNo&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pB2fPSF0TNo&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object><br />
diary:<br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/o2wNMlK0M_k&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/o2wNMlK0M_k&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 21 &#8211; 5.4 Lbs. down!</title>
		<link>http://finishedbeingfat.com/2010/01/03/day-21-5-4-lbs-down/</link>
		<comments>http://finishedbeingfat.com/2010/01/03/day-21-5-4-lbs-down/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:41:39 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[Finished Being Fat]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[Weight Loss Diary]]></category>
		<category><![CDATA[weight loss methods]]></category>

		<guid isPermaLink="false">http://finishedbeingfat.com/?p=81</guid>
		<description><![CDATA[I have Gone from 379.4 to 374.0, that is 5.4 Lbs. down this week, AWESOME! I am excited that my weight loss methods seem to be working! hopefully I can make it into the 360&#8242;s by next week. I made a couple of videos. Hope you enjoy them, enjoy: weigh in: diary: that is all [...]]]></description>
			<content:encoded><![CDATA[<p>I have Gone from 379.4 to 374.0, that is 5.4 Lbs. down this week, AWESOME! I am excited that my weight loss methods seem to be working! hopefully I can make it into the 360&#8242;s by next week. I made a couple of videos. Hope you enjoy them, enjoy:</p>
<p>weigh in:<br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/PqZHwtqr-Zc&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PqZHwtqr-Zc&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>diary:<br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/tyKtObweMsI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tyKtObweMsI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>that is all for now.</p>
<p>later,<br />
Dan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 14 Diary and Weigh-In</title>
		<link>http://finishedbeingfat.com/2009/12/27/day-14-diary-and-weigh-in/</link>
		<comments>http://finishedbeingfat.com/2009/12/27/day-14-diary-and-weigh-in/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:26:36 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Finished Being Fat]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[Weight Loss Diary]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://finishedbeingfat.com/?p=64</guid>
		<description><![CDATA[ugh, this has been a bad week for weight loss. Christmas, and various christmas parties kept me from losing. Luckily I worked hard enough and controlled myself well enough to keep from gaining. I am going to shoot for 10 lbs. again this week, and I hope to make it! I will be Shooting for [...]]]></description>
			<content:encoded><![CDATA[<p>ugh, this has been a bad week for weight loss. Christmas, and various christmas parties kept me from losing. Luckily I worked hard enough and controlled myself well enough to keep from gaining. I am going to shoot for 10 lbs. again this week, and I hope to make it! I will be Shooting for 10 Lbs. every week until I hit my goal! Here are my videos for this week. enjoy:</p>
<p>Diary:<br />
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<p>Weigh-In:<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/c9Pky4YMKcs&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/c9Pky4YMKcs&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 7 Weigh in and Diary</title>
		<link>http://finishedbeingfat.com/2009/12/20/day-7-weigh-in-and-diary/</link>
		<comments>http://finishedbeingfat.com/2009/12/20/day-7-weigh-in-and-diary/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:15:28 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[Finished Being Fat]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[Weight Loss Diary]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://finishedbeingfat.com/?p=43</guid>
		<description><![CDATA[Hey everyone, its day 7 and I am feeling good. Check the videos below: Weigh In: Diary: Expect a few more posts this week than last week! what does everyone think of my proposed weight loss methods? later, Dan]]></description>
			<content:encoded><![CDATA[<p>Hey everyone, its day 7 and I am feeling good. Check the videos below:</p>
<p>Weigh In:<br />
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<p>Diary:<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Sdi5pZTpCnQ&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/Sdi5pZTpCnQ&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Expect a few more posts this week than last week!</p>
<p>what does everyone think of my proposed weight loss methods?</p>
<p>later,<br />
Dan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Begins&#8230;</title>
		<link>http://finishedbeingfat.com/2009/12/13/it-begins/</link>
		<comments>http://finishedbeingfat.com/2009/12/13/it-begins/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:47:25 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://finishedbeingfat.com/?p=3</guid>
		<description><![CDATA[Hey its my first post with some great videos.]]></description>
			<content:encoded><![CDATA[<p>Welcome to Finished Being Fat! This is my first Post, and since First Posts are usually boring, I thought I would just move right into some videos. Enjoy:</p>
<p>(Hopefully not too sappy for you.)</p>
<p>Part 1&#8230;<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/gw_5GLxT6nk&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/gw_5GLxT6nk&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
Part 2&#8230;<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/uXbkdaiCCew&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/uXbkdaiCCew&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
Part 3&#8230;<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/YqsOi1x4Blw&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/YqsOi1x4Blw&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>and the official weigh in!</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/WHbUex8ZR5g&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/WHbUex8ZR5g&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Well, there you have it! hopefully the beginnings of something wonderful.</p>
<p>I&#8217;ll Probably Post at least once a day(or at least try to) and Definately Post at least 1 video of me per week. If  you have any questions or comments, feel free to contact me, either through the comments or my email: dan@finishedbeingfat.com.</p>
<p>later,</p>
<p>dan</p>
]]></content:encoded>
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